Nourishing blood and tranquilizing the mind can generally be achieved through daily life conditioning, dietary therapy, medication and other methods, such as ensuring adequate sleep, eating longan meat, oral jujube nut tranquilizing capsule and so on.
1. Life regulation: avoid staying up late, ensure adequate sleep quality every day, you can also carry out appropriate exercise, can promote blood circulation. Nurture good habits, have a certain role in nourishing the blood and tranquilize the spirit.
2. Dietary therapy: you can eat some longan meat, jujube and other foods in your daily life, because Chinese nutritional science believes that longan meat has the effect of tonifying the heart and spleen, benefiting qi and blood, and calming the mind, and jujube has the effect of tonifying the center and benefiting qi (treating qi deficiency by tonifying the spleen), nourishing the blood and calming the mind.
3. Drugs: you can choose to take jujube benevolence and tranquility capsule, quanshu pill and other Chinese medicines, jujube benevolence and tranquility capsule contains fried jujube nut, danshen and other Chinese medicinal ingredients, has the effect of nourishing blood and tranquilizing the mind; quanshu pill contains sizzling astragali, sizzling licorice and other Chinese medicinal ingredients, has the effect of benefiting qi and tonifying the spleen, nourishing the blood and tranquilizing the mind.
All of the above methods can have a certain effect of nourishing blood and tranquilizing the mind, and the use of drugs is recommended under the guidance of a doctor. When the body appears unwell, it is recommended to consult a doctor in time.