If you have pain in your bones after menopause, most of them are caused by osteoporosis, so it is recommended that you go to the hospital for the appropriate examination. If it is indeed osteoporosis, you should actively supplement calcium, you can use bone peptide to give the corresponding treatment or take oral osteoporosis for treatment, which will make the symptoms ease. After menopause, women should take adequate dietary regimen, for example, osteoporosis may occur after menopause when estrogen decreases, or the incidence of cardiovascular disease will also increase, you can supplement estrogen in the diet, for example, the simplest is to drink more soy milk or eat black beans, onions, these foods contain estrogen, often eat can alleviate the corresponding clinical symptoms.