Stir-fried tofu is a cooking method on tofu, and every 100 grams of stir-fried tofu (average) has roughly 108 calories, with the exact amount of calories fluctuating with the addition of toppings and cooking oil.
Tofu itself is a relatively low-calorie ingredient, with 82 calories per 100 grams of tofu (average), including 8.1 grams of protein, 3.7 grams of fat, 0.4 grams of dietary fiber, 164 milligrams of calcium, and 125 milligrams of potassium.
There are roughly 108 calories per 100 grams of scrambled tofu (average value), with the exact amount of calories fluctuating with the addition of ingredients and cooking oil.
So tofu is ideal for people on a diet as a high protein, low calorie, moderate fat food. It can also help supplement calcium and is a good substitute for milk, which has many health benefits, making it a healthier ingredient. However, tofu should be consumed appropriately because it is high in protein and excessive consumption will increase the burden on the kidneys.
Fried tofu calories are not too high, more suitable for all groups of people daily consumption, can be a good supplement for the body nutrients and calories. However, it is also necessary to pay attention to the amount of fried tofu consumption, so as not to affect the health.