Self-Rating Anxiety Scale (SAS)
1. I feel nervous and anxious easily
2. I feel scared for no reason.
3. I am easily disturbed or feel panic.
4.I think I may be going crazy.
5.I feel that everything is bad and something unfortunate will happen.
6.My hands and feet are shaking and trembling.
7.I am distressed because of headache, head and neck pain and back pain.
8.I feel easily weakened and exhausted.
9.I feel upset and can’t sit quietly.
10.I feel my heart beating fast.
11.I am distressed by bouts of dizziness.
12.I have fainting episodes or feel as if I am going to faint.
13.I feel like holding my breath and can’t breathe well.
14.I have numbness or tingling in my hands and feet.
15.I suffer from stomach pain and indigestion.
16.I often have to urinate.
17.My hands are often damp.
18.My face is red and hot.
19.I don’t fall asleep easily and I don’t sleep well all night.
20.I have nightmares.
Note on filling out the form: There are twenty questions below, each followed by four tables indicating: SAS=
1.No or little time;
2.Little time;
3.A lot of time;
4. Most of the time or all of the time.
Please read each question carefully, understand the meaning, and then tick the appropriate box according to your recent week.
(Please finish within 10 minutes).
With a total score of >41, you need to find a doctor!