Drinking water on an empty stomach in the morning has certain benefits.
The body after a night’s rest, it is the time of water shortage, get up in the morning on an empty stomach drinking water, can help the body to replenish water, relieve the body of water shortage brought about by the dryness of the mouth phenomenon, is conducive to dilute the blood, and to help the stomach and intestines to better absorb, digest breakfast.
In accordance with the “Dietary Guidelines for Chinese Residents (2022)” recommended that adults should be supplemented with 1500-1700ML of water per day, you can arrange to drink water at various times of the day, small amounts of water, the morning is the beginning of the day, the morning just up on an empty stomach is suitable for a little water.
However, when you get up in the morning on an empty stomach, you should not drink too much water at once, and 200ML of lukewarm water is suitable.