Tension headaches can be relieved by
Maintaining a good state of mind, relieving anxiety and depression, and increasing confidence in overcoming the disease.
Correcting poor posture, avoiding prolonged writing, reading and working with the head down, and using the computer to operate the screen too close to the head, etc. If symptoms appear afterwards, gently massage the muscles of the shoulders, neck area and head, lie down and relax.
Reasonable arrangement of eye time, when the eyes are well rested, the eye muscles will be fully regulated and relaxed to avoid overuse of the eyes.