Foods that are nutritious for your child during breastfeeding include soups, high protein foods, and fruits and vegetables. 1. Soup foods: such as chicken soup, meat soup, fish soup and rib soup, etc. You can also eat more chicken and fish, etc. These foods are rich in nutrients and easy to digest, which will help promote the secretion of milk. 2. High-protein foods: such as beef, chicken, pigeon meat, eggs and pigeon eggs, etc., these foods are rich in protein, as well as a certain amount of minerals, especially calcium and phosphorus and other substances, which will help to promote the development of the child’s bones, and to prevent osteoporosis in the mother. 3. Fruits and vegetables: fresh fruits and green vegetables, such as tomatoes, spinach and celery, as well as winter melon, apples and bananas, etc., to help promote gastrointestinal peristalsis, to avoid constipation. A woman’s diet during the puerperium is the key to restoring her health, and it is advisable to get guidance from an obstetrician.