It can often be seen that some patients with mild disease or chronic hepatitis B in the recovery period of the disease, over-emphasis on rest, bedridden for a long time, instead of causing physical decline, emotional depression, and even vegetative nervous system dysfunction or post-hepatitis fatty liver. Individual patients prematurely resume strenuous physical activity or physical labor, resulting in recurrent disease. So, how to reasonably arrange rest and activities for patients with chronic hepatitis B? This is a problem that every patient must pay attention to. Chronic hepatitis B patients are most suitable for the combination of static and dynamic rest. If chronic hepatitis is in the active stage, rest is emphasized, and the rest time should be long, usually 3-6 months. If the serum aminotransferase rises to about 200U or more, generalized weakness, poor appetite, even with nausea, vomiting, should give priority to bed rest, the more adequate rest, the faster the improvement of the condition, to be jaundice subsides, serum ALT is close to normal, the disappearance of the symptom, you can gradually increase the amount of activity, such as in the morning to the trees are lush, the air is fresh place to do radio exercises, practicing taijiquan, a little fast rhythmic walks, can also do some “moving”, “moving” and “moving”. You can also do some “moving” qigong. The amount of activity should not be too large, and aerobic exercise is appropriate, that is, no panic, no shortness of breath, no discomfort, no fatigue after exercise as an indicator. Long-term adherence to it is beneficial to the state of general health and liver metabolism, as well as to the self-regulation of the body’s immune system. Whether the combination of static and dynamic rest is appropriate also depends on whether there is any increase or decrease in vitality, whether the appetite improves, whether the liver function continues to improve, and whether the enlarged liver and spleen retracts, and so on, to judge. In short, the combination of static and aerobic exercise is the basis of strengthening for patients with chronic hepatitis B. The proportion should be adjusted at any time according to the condition of the body and the disease, and persist for a long time. The regularity of work and rest time is also very important, sedentary (such as playing mahjong), stay up late (such as watching football) and so on will cause great pressure on the body, on the heart, lungs, liver, kidneys, stomach and intestines have a bad effect, usually can be avoided. Finally, it is recommended to keep a relaxed and calm mind, as the saying goes, “big movement of the liver, depression hurts the liver”, too impatient and depressed character will affect the liver. Hopefully, through medication and changing your bad habits, you will recover from liver disease soon.