Chronic constipation is very common, most often in women and the elderly. It is often underestimated and according to early studies its prevalence is just lower than hypertension and exceeds that of diabetes and asthma, and it causes great pain to patients without their loved ones being aware of it, and a very small percentage of patients with persistent constipation eventually choose to go to extremes. Constipation has a complex etiology and can be classified as slow transmission constipation, exit obstruction constipation and mixed constipation. The exact diagnosis requires many specialized tests such as colon transport tests, fecal imaging, barium enemas and so on. How to prevent and stop further severity is more important. 1, lifestyle adjustment 100 steps after meals, the gastrocolonic reflex in the body after meals stimulates intestinal movement and produces a defecation response, this reflex usually occurs 30 minutes after eating and drinking. It is recommended to increase physical activity by going to sports and exercise, which can help improve bowel habits, even if there is a regular walk after a meal in the afternoon will also improve 2, dietary fluids Poor dietary habits can cause constipation, especially not eating breakfast will lead to irregular bowel movements, not smooth. High-fiber diet helps to reduce constipation. Fruits and vegetables are soluble fiber minus less bloating, try to eat more vegetables and fruits rather than cereals (insoluble fiber) intake of fluid will also be constipated. Try to quote 8 glasses of water a day. It is recommended to reduce the consumption of alcohol and caffeine (coffee, tea, cola, etc.). 3, it is recommended to take real honey orally often Honey is most foreign known as senile milk, rich in nutrients, Chinese medicine believes that it strengthens the spleen and detoxifies the intestines, laxative. 4, Chinese medicine conditioning is also a relatively green ecological choice, by adjusting the body’s constitution and the balance of yin and yang, dialectically given individualized treatment has a very great help. 5, drug treatment Drug treatment options are more, but should be under the guidance of the doctor total medication. Because long-term use of irritating laxatives can lead to irreversible intestinal changes cargo or intestinal melanosis, but aggravate the disease. Recommend the use of procapride succinate tablets, reported 12 weeks to establish normal bowel movements up to three 30%. 6, of course, the need for rapid defecation can choose to open plug into the anus, enema, or oral senna, but not long-term use. You can also take oral fragrance oil, paraffin oil, etc. 7, serious intractable constipation, conservative internal medicine is ineffective, seriously affect life, may have mental heart complications, and irreversible changes in the intestinal muscle nerve, then consider surgical treatment.