Anorectal pain pain is the most common symptom of anorectal disease occurs, the pain can be manifested as stinging, swelling, burning, falling pain, etc., and its pain can occur during the bowel movement, after the bowel movement, or not related to the bowel movement. Success is also diet, failure is also diet, rectal anal distension discomfort patients, eat right is very important. 1, the diet needs to be light, light is true. However, it seems that many people on the concept of diet light is fast. no! This need to correct your concept. First of all, light diet ≠ fasting. Spicy food is also included in fasting. The definition of a light diet is: less oil, less sugar, less salt, not spicy! 2, eat more fiber-rich food fiber-rich food is easy to be digested and absorbed by the human body, but also can promote intestinal peristalsis, play the role of laxative, can effectively prevent constipation, prevent the deterioration of the disease. Disease cure, no disease prevention. Expert advice Vegetables optional: celery, spinach, leeks, cauliflower Fruits optional: apples, bananas, cherries, black dates (can also be used in place of fruit and vegetable juice) 3, the diet to remember ① replenish the right amount of water: 8 glasses of plain water a day, about 2000ml or so. ② do not eat junk food: canned food, fried food, instant noodles, spicy cold food. ③ Avoid tobacco and alcohol, avoid strong tea. Avoid overeating. ⑤ Ensure dietary hygiene. 4, daily life precautions ① pay attention to anal hygiene to ensure anal cleanliness, after stool to wipe clean, under the condition of the situation is recommended to carry out rinsing, especially hemorrhoidal patients, if the hemorrhoidal mass prolapse is recommended to wash. Morning and evening available salt water sitz bath, to develop good habits. ② Note on the toilet how the anal disease, most of them are from the toilet “grow out”. Toilet playing with cell phones, reading newspapers, smoking, etc., toilet time is too long, easy to cause anorectal diseases. So there are errors of anorectal disease, all to refuse the temptation of the toilet, toilet should concentrate. ③ Do not stay up all night Stay up all night although common, but not conducive to good health, especially anal patients, stay up all night is not conducive to the recovery of the condition.