Generally speaking, people with damp-heat constitution should not eat too sweet, spicy and stimulating food. It is recommended that people with damp-heat constitution should seek medical advice and take medication or dietary therapy under the guidance of a professional doctor, so as not to aggravate the symptoms and damage the organism. Damp-heat refers to damp-heat deep internal organs, especially the spleen and stomach of the damp-heat, can be seen in the epigastric fullness, nausea and anorexia, loose stools (feces sparse and not shaped) sparse, urine short red, reddish tongue, yellowish tongue, pulse moistening, and so on. People with damp-heat constitution are impatient, easy to get angry, cannot tolerate hot and humid environment, and are prone to jaundice, pyrosis, carbuncle sores and boils, etc. Therefore, they should not consume too much sweet and hot food. Therefore, they should not consume too much sweet, spicy and stimulating food. 1. Sweet and greasy products: dampness and heat in the body of the body with the presence of dampness and heat, if too much to eat sweet and greasy nourishing products, it is easy with the body of dampness and heat of the evil conjunction, so like cake, candy, cream, etc., are not to be eaten, easy to further accelerate the production of dampness and heat of the evil, is not conducive to the recovery of the body. 2. spicy stimulating products: hot and humid body itself has a heat phenomenon exists, so if you eat spicy greasy stimulating food is easy to exacerbate the body of hot and humid evil, such as barbecue, fat meat, hot pot, spicy hot, mutton, ginger, etc., easy to cause the accumulation of internal heat, is not conducive to the recovery of the disease.