The following common sense of postpartum recovery and menstruation will help to promote the recovery of the body: 1, dietary conditioning: such as adequate intake of protein, fresh vegetables and fruits, and appropriate consumption of soup, during the lactation period, no oily food, avoid cold, spicy, hot and dry food, and pay attention to a low-salt diet, to avoid too little intake caused by postpartum malnutrition or affect the quality of milk; 2, to maintain a suitable environment: during the menstruation period Pay attention to the indoor temperature between 20-24 degrees, but also to keep the room ventilation, proper air convection, to avoid the invasion of bacteria and viruses into the room, which can lead to maternal or newborn infection; 3, cleanliness and hygiene: after childbirth also need to pay attention to the body skin cleanliness and hygiene, about a month after childbirth, to be a good wound recovery, the amount of dew is reduced, you can take a proper shower, can prevent skin surface infections; 4, should not be strenuous exercise: because of the strenuous exercise, because of the strenuous exercise. 4, should not be strenuous exercise: because the strong movement will lead to women’s back pain and other postpartum pain, and even fall moon disease, is not conducive to future health, so need to avoid; 5, avoid premature intercourse: women after the birth of the uterus, vagina have not recovered, and the vagina in the production of different degrees of damage, the moon period for sex once the infection, retrograde infection may make women suffer from serious gynecological diseases If sex during menstruation causes infection, retrograde infection may cause serious gynecological diseases. In addition to the above common sense, women should also maintain good living habits, pay attention to vulva cleanliness, change underwear and sanitary pads regularly, keep their spirit relaxed, and review regularly. Once any abnormalities are found, it is recommended to go to the hospital in time.