Six months after giving birth, a woman’s weight and figure should be restored to their pre-pregnancy state, otherwise the likelihood of being overweight or obese in the future increases significantly. The best time for postpartum body shape recovery is 3-6 months after delivery, in the time period can do abdominal training and pelvic muscle contraction training, the specific method should be based on the specific circumstances of each woman to develop a suitable training plan. During the postpartum recovery period, you need to pay attention to the following matters, can promote postpartum body recovery: 1, adhere to breastfeeding: not only for the health of the baby, but also for maternal uterine contraction and body recovery, with great help; 2, drink more warm water: can enhance the body’s basal metabolic rate, fat consumption, improve the body and skin, improve immunity; 3, reasonable diet: diet should be light, not too greasy Food, at the same time need to eat less and more meals, to ensure that each meal is not excessive, in the hunger of the right amount of additional meals, to avoid frequent eating; 4, moderate exercise: the intensity of exercise must be suitable for themselves, to choose low intensity aerobic exercise, do not choose high-intensity strenuous exercise. If you can do running, yoga and other sports, each exercise to last 30 minutes to be effective; 5, the reasonable use of belts: generally can be used after childbirth, can help the body recovery. However, if it is a cesarean section selected belly band needs to be breathable, so as not to affect the incision healing. Belly band should be worn half an hour after meals, after urination, before going to bed, should not wear more than 8 hours a day.