For women, prenatal and postnatal conditioning are very important. Women undergo great physiological changes after giving birth, so postpartum rest and action play a pivotal role in the speed and degree of recovery of the postpartum mother’s body. The postnatal recovery work may affect the health of the mother’s life, not to be taken lightly Oh! The actual fact is that you can find a lot of people who have been in the business for a long time. In fact, this is not only a waste of money, but also can cause trouble, because excessive nourishment can cause obesity, obesity will make the body sugar and fat metabolism imbalance and cause various diseases. If maternal nutrition is too rich, is bound to make the fat content of milk, if the infant gastrointestinal can absorb, but also easy to cause obesity, and prone to flat feet; if the infant gastrointestinal digestive function is poor, can not be fully absorbed, it will appear fatty diarrhea, if long-term chronic diarrhea, will cause malnutrition. 2, should not immediately fasting Usually women postpartum weight gain, many people in order to restore the slim figure, will immediately diet, this is actually very harmful, on the one hand, not only detrimental to the body, on the other hand, very unfavorable to breastfeeding. Women’s postpartum weight gain, mainly water and fat, if the baby lactation, is bound to consume a lot of water and fat in the body, so the mother not only can not diet, but also eat more nutritious food, must ensure the daily caloric intake of 2800 kcal. 3, should not drink brown sugar water for a long time after childbirth in moderation to drink brown sugar water, the maternal drink babies are good. Because the maternal delivery, energy and physical exertion is very large, coupled with blood loss, after giving birth to the baby to breastfeed, need carbohydrates and a large amount of iron. Brown sugar can not only replenish blood, but also provide heat, is China’s traditional tonic good. But brown sugar water is not the more you drink the better, long drink brown sugar water is not good for the recovery of the uterus. In the postpartum 10 days, the dew gradually reduced, the uterus contraction also returned to normal, such as drinking brown sugar water for too long, will make the dew blood volume increased, resulting in maternal blood loss continues, may cause from anemia. The time to drink brown sugar water after childbirth, to 7-10 days is appropriate. 4, should not drink more soup maternity drink more high-fat soup, not only affect appetite, but also make the body fat, body shape, and make the fat content in the milk is too high, resulting in the newborn baby can not tolerate and absorb and cause diarrhea. Maternity appropriate to drink fat moderate amount of clear soup, such as egg flower soup, fresh fish soup, etc.. 5, should not eat spicy warm and dry food spicy warm and dry food can make maternal internal heat, maternal fire, mouth and tongue sores, constipation and hemorrhoids, etc.. The mother of the baby lactation has internal heat, can affect the baby through the breast milk, so that the baby body also heat. Therefore, the maternal diet should be light and mild, especially within 5-7 days after giving birth, should be mainly rice porridge, soft rice, noodles, egg soup, etc. Do not eat garlic, chili peppers, leeks, etc., and do not drink alcohol. The main ingredient of MSG is monosodium glutamate. If you eat MSG while consuming a high protein diet, a large amount of monosodium glutamate will enter your baby’s body through your breast milk and specifically combine with zinc in your baby’s blood to form zinc glutamate that cannot be absorbed by the body, thus triggering an acute zinc deficiency in your baby. Zinc is an essential trace element that improves appetite and promotes digestive function. In case of zinc deficiency, the taste buds on the tongue are affected by the deficiency, and it leads to anorexia. Zinc deficiency can also cause diseases such as mental retardation, abnormal dark adaptation, late sexual maturity, adult dwarfism and slow growth in babies. Within 3 months of delivery, lactating mothers should be careful not to add more MSG to the dishes they eat. 7, should not take ginseng immediately Many women take ginseng immediately after childbirth in order to quickly recover their strength, which is detrimental to the health of pregnant women. Ginseng contains ginseng harassment glucoside, which has an excitatory effect on the central nervous system and heart blood vessels, and can cause insomnia, irritability and restlessness, affecting maternal rest and recovery. Ginseng also accelerates the blood circulation, and the blood vessels of the internal and external genitalia of mothers just after childbirth are mostly damaged, which will prevent the damaged blood vessels from healing by themselves and aggravate the bleeding. Ginseng can be taken 2-3 weeks after childbirth, if the maternal wounds have healed and the dew is significantly reduced. 2 months after delivery, if there are symptoms of gas deficiency, you can take ginseng 3-5 grams per day for 1 month. 8, should not eat chocolate Maternity in the postpartum need to feed the newborn, if too much chocolate consumption, the development of nursing babies will have a negative impact. This is because the theobromine contained in chocolate, will seep into breast milk and accumulate in the baby’s body, can damage the nervous system and heart, and make the muscle relaxation, increased urination, the result will make the baby indigestion, sleep unstable, crying and fussing. Maternity chewing chocolate in the mouth all day, but also affect the appetite, make the body fat, but the lack of essential nutrients, which of course will affect the maternal health, is not conducive to the growth and development of the baby.