The first benefit of eating apples for women is that they can improve their beauty, because apples are rich in vitamins and have a significant inhibiting effect on the formation of pigmentation, so eating appropriate apples every day can make the skin fairer and more elastic. The second benefit is the prevention and treatment of constipation, because the skin of apples is insoluble dietary fiber, which can stimulate intestinal peristalsis, while the flesh of apples is soluble dietary fiber, which can absorb water and swell to promote the formation of stool, so the benefits of eating apples in the prevention and treatment of constipation will be very obvious. The third benefit is the ability to relieve pain and calm emotions, because the unique fragrant substance of apples can calm the nerves, and the effect in relieving pain is also very obvious.