1, people who work in a sedentary, standing work environment should strengthen the movement. Especially people who often maintain the above posture work, an hour or so should immediately change a way to slowly adjust the movement, the weekend can play ball, jogging, hiking, swimming and other sports, on the one hand, exercise to prevent the occurrence of disease; two also soothe the pressure brought about by the work. 2, quit smoking and limit alcohol, eat spicy food to be moderate. A large number of smoking, drinking strong alcohol not only induce anal diseases, but also cause most of the body for more serious diseases, so drink less, it is best not to smoke a cigarette, a hundred harm but no benefit, and modern life is stressful, easy to eat some spicy food after work to relieve pressure, look at the streets full of “boiled fish, spicy hot pot, spicy crab “will know, but everything has to be “moderate”, eat spicy, too, excessive food spicy food is very easy to induce a variety of anal diseases. 3, prevention and control of diarrhea, constipation, not only to reduce the cause of anal diseases, is already suffering from anal diseases, also cured half of the people. 4, get up early and insist on drinking warm salt water to enhance the peristalsis of the digestive tract, which helps pleasant bowel movements and prevent constipation. Get up 30 minutes earlier again and make sure to get into the habit of defecating after breakfast. 5, as far as possible, choose to sit stool, and to keep warm, such as squatting stool must not be too long. Squatting stool posture is more classical defecation posture, there are many people if you do not use this posture will not defecate. But squatting posture is easy to make anal bruising, easy to increase abdominal pressure, and with very little force can increase the burden on the anus, especially with the nature of the prolapsed hemorrhoids, squatting defecation can make the hemorrhoids prolapse, and not easy to return to the anus, from this point of view, or Western-style sitting stool to be better. 6, the anus should often sit in the bath to keep it clean. Southeast Asians since ancient times have the habit of showering or anal rinse with running water after the stool. At this point we can say that we are one step behind. To keep the anus clean, it is best to wash with hot water. 7, in order to make the anus healthy, to often do anal lifting exercise, strengthen the anal sphincter exercise. The anal lifting exercise can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, the prevention and control period of hemorrhoids and prolapse is quite effective. Method (for making, lying or standing): Inhale, suck up the anus with force, tighten the anus, and relax when exhaling. Each time the anal relaxation, tightening 30 times, once in the morning and once in the evening. 8, eat more cereals, fiber vegetables, fruits, mushrooms, seafood, etc., not only to prevent constipation and reduce the incidence of anal diseases, but also effective in preventing cancer.