For allergic children, I have repeatedly explained in my daily work to reduce the intake of milk, and even forbid the consumption of milk and even milk drinks, cookies and cakes containing milk ingredients during the disease attack. However, many parents are still concerned, so I have compiled this article. Clinically, the most common allergens in the food group are milk and eggs, and in the inhalation group are mites and molds. Allergic diseases that are more related to diet are eczema, allergic cough, allergic diarrhea, asthma, allergic rhinitis, urticaria, etc. Many parents have the question: Will babies lack nutrition if they do not drink milk? The answer is no. I would ask parents who ask this question, how much milk did you drink when you were little and what was your physical condition, and why is milk to blame for your baby’s recurrent allergy symptoms. Especially overconsumption of milk. How can I get calcium without milk? Many parents have this confusion, small Japanese slogan “a glass of milk to strengthen a nation” with the small Japanese after World War II height change confused many people who have a passion for milk, we do not see the small Japanese in physical exercise, balanced diet efforts, just learn not to spend a lot of effort, it seems to be a lot of people. Also very enjoyable to drink milk, just as ridiculous some time ago a researcher proposed: children’s nearsightedness in the last 40 years is a clear upward trend, with the implementation of many years of eye exercises have no meaning. It is really comical and ridiculous, it can be said: the tube to see a leopard, only visible a spot. A 12-year Harvard Nurses’ Health Study involving 78,000 women showed that women who drank a lot of milk had twice the rate of fractures than those who drank little or no milk. The balance of calcium in the bones and blood from acidic foods (excessive intake of fish, shrimp, meat, eggs and milk, especially milk) affects the deposition of calcium, high blood calcium and low bone calcium, resulting in difficulty in absorption of calcium from the digestive tract and loss of large amounts of calcium from the kidneys, resulting in a clinical phenomenon of calcium and cod liver oil supplements all day long, which ultimately does not result in a rickets. So drinking a lot of milk may not only fail to enhance bone quality, but may also be counterproductive. Most comically, in a recent article, “Chinese and American Experts Debate Whether Milk Can Build Bones,” the American Board of Conscientious Medical Surgeons (PCRM) wrote in their petition, “The propaganda that milk helps strengthen children’s bones is, in fact, an ineffective placebo. “It is recommended that milk be eliminated from the school lunch program, while the so-called experts in China still swear by the phrase “drink milk, get your calcium! The majority of the Chinese people are agrarian people in terms of history and tradition, and the dietary characteristics of agrarian people are mainly rice, noodles and vegetables, while the majority of Western countries are hunting people, whose dietary characteristics are mainly meat, eggs and milk, from the physical point of view of Western peoples are more suitable for milk, but in Europe and the United States have been reducing milk intake, but our country is continuing to drink milk for calcium. Is this ignorance or immorality? As a dietary nutrition, the principle of the concept is “natural food, balanced diet, regular eating”, except for people who are obviously allergic to milk, the author does not recommend complete withdrawal of milk, but to grasp a degree, especially a reasonable diet will be a beneficial immunotherapy, fish, shrimp, meat, eggs and milk of reasonable intake is a beneficial nutrition. The reasonable intake of fish, shrimp, meat, eggs and milk is a beneficial nutritional supplement, but do not be paranoid and never think that milk is a calcium supplement and more is better. Children who are anemic are not suitable for drinking milk. In the clinic, we often see some children, hematocrit always hovering at 90-100g of mild anemia, repeatedly adjusting the dietary structure and giving iron supplements with unsatisfactory results, such children should pay attention to whether there is a problem of eating too much milk, which may be related to another cause: first allergic babies, there is milk intolerance after eating milk, the intestinal tract is always in the problem of mild bleeding, easy diarrhea, which affects the absorption of iron Absorption, the second milk contains a higher amount of calcium, the presence of ionic calcium on the absorption of iron there is a competitive inhibition, this situation, after limiting the intake of milk as well as appropriate adjustment of the dietary structure, about 1 month or so there will be significant improvement. The problem of additives in milk is also a serious problem, “three deer”, preservatives, taste adjusters, thickeners and decomposition of antibiotics applied for the treatment of mastitis in cows added β-lactamase and a series of problems. It is a big challenge to the human immune system. It is against the nutrition concept of “natural food and balanced diet”. Finally, I would like to ask the “experts” a question, those experts who believe that drinking more milk is good for your health, please tell me how much milk you drink every day, what type of milk you drink, and what brand of milk you drink, thank you! The author’s final advice: drink milk or no milk according to your own constitution, and drink milk with guaranteed quality to benefit your health. It’s not a big deal if you don’t drink milk, so don’t have any thought burden.