Nowadays, people have good living conditions, rich nutrition diet and many social functions in their daily work, so if they don’t pay attention, it is easy to form fatty liver. If you do not take care of it, it is easy to develop to the degree of severe fatty liver. Fatty liver is a common pathological change of the liver, not a separate disease, due to excessive accumulation of fat in liver cells from various causes. For people with severe fatty liver, they should take the following ways to relieve it: i. There is no effective drug that can prevent and control fatty liver. Under normal circumstances, the main choices are liver cell protection, lipid removing drugs and antioxidants, etc. Commonly, vitamins B, C and E. Vitamins can help relieve the fat in the liver. Second, dietary modifications, for people with severe fatty liver, usually can no longer large fish and meat. To eat more corn bran, coarse wheat flour, brown rice, hard fruits, beans, mushrooms, kelp, fungus, duck pear, konjac and other high-fiber food is a good choice for the diet of severe fatty liver; at the same time, you also need to pay attention to adequate and reasonable drinking water; pay attention to increasing the intake of protein, pay attention to the quality and quantity of fat, sugar diet should be moderate, limit the intake of monosaccharides and disaccharides and other three nutrients in a reasonable combination. Third, people with severe fatty liver should usually eat more vegetables and fruits, they are rich in vitamins and minerals, which can accelerate liver cell repair, the dietary fiber in them can also reduce the absorption of cholesterol, accelerate cholesterol excretion and reduce blood lipids. Fourth, strengthen physical exercise, people with severe fatty liver should also pay attention to develop good living habits, living in moderation, appropriate exercise. Five, people with severe fatty liver must absolutely abstain from alcohol. At the same time, for eating snacks, night food, between food and other behaviors should be abstained. Six, remove the cause and treat the original disease for, which is also the main measure for people with severe fatty liver, to avoid continued aggravation. The appearance of fatty liver is not only related to improper diet, but also has some triggering factors and even triggers the disease, which must be found to be avoided. If you can do the above, you will not be able to solve the problem of fatty liver completely, but you will not be harmed by it.