“Laha” has come, in the famous writer Bing Xin’s article “Laha congee”, there is this description: “This Laha congee is made of glutinous rice, brown sugar and eighteen kinds of dried fruits mixed together. In the dried fruits, there are jujubes, cinnamon, walnuts, white fruits, almonds, chestnuts, peanuts, raisins and so on, and there are various kinds of beans and sesame and so on in the small ones, which are very sweet and savory to eat.” Lapa congee is not only seasonal food, but also health care products, walnuts have the role of the brain, strong muscles and bones; chestnuts can replenish the kidneys and qi, treatment of lumbar soreness and leg weakness; glutinous rice to replenish the middle and qi, can strengthen the spleen and stomach; white fruit has a solid renal contraction of the role of urination, you can treat urinary frequency, enuresis; red jujubes, cinnamon nourishes blood and tranquilize the mind, and so on. In fact, our human body on the points on the “eight treasures porridge” role, often stimulate these points, the equivalent of eating the “eight treasures porridge”: First, kneading the foot Sanli, bilateral one minute each As the saying goes: “often kneading the foot Sanli, better than eating old hen! “, foot Sanli is the gastric meridian points, has a tonic blood, spleen and stomach role, equivalent to the eight treasures in the congee of jujube, cinnamon, glutinous rice. Second, press and knead waist Yangguan 2 minutes waist Yangguan for the major points on the ducal vein, is the pass of yang qi pass, has the effect of tonifying kidney qi, strong muscles and bones, equivalent to the eight treasures in the congee walnuts, chestnuts. Third, rub the pole 2 minutes in the pole in the bladder of the collection of points, with the transfer of Chong Ren, Qingli bladder effect, equivalent to the eight treasures in the congee in the white fruit. Warm tips: 1, diabetic patients, high sugar jujube, raisins, cinnamon, high starch content of rice and glutinous rice less or not put, instead of buckwheat, oats or barley; 2, winter cold coughing more people, Lapa congee should not be put in the round-grained rice, water chestnuts, can be added to the lilies, fungus, and so on, to help promote the lungs to stop coughing.