The child’s height is generally determined by two factors: 1, genetic height, that is, by the parents’ height, parents high, the child is generally high, this part of the factor accounted for 70%; 2, acquired factors, accounting for 30%. Genetic height is congenital, can not be changed, but this acquired 30% of the influence of factors to rely on their own efforts, do a good job, you can exceed the genetic height, so we often see the child’s height than the parents.
To make children grow taller, what should parents pay attention to in daily life?
1, supply the child with adequate and balanced nutrition. Nutrients are the material basis for growth and development. Teach your child not to be picky, partiality, no snacks, three regular meals, meat and vegetables, to ensure that children drink 250 ml of milk, 1-2 eggs, the right amount of various meats, cereals and fruits and vegetables every day. Note: Do not give your child nutritional supplements to avoid precocious puberty. Eat fruits and vegetables in season, not in the opposite season. Drink pure milk, do not drink condensed milk, add all kinds of auxiliary ingredients.
2, adhere to physical exercise, pay attention to the combination of work and rest. Physical exercise can promote the development and functional integrity of children’s bones, muscles, joints, ligaments, some stretching exercises and jumping exercises are helpful for children to grow taller, such as pull-ups, pull-ups, basketball, volleyball, badminton, rope skipping, shuttlecock, etc., can promote height growth. The easiest is to feel the high jump, draw a mark on the wall at home, higher than the height of the child’s hands, so that children often jump up to reach that mark.
3, to ensure that children have enough sleep. The growth hormone that makes children grow taller is secreted at night after children sleep, so urge children to go to bed early and get up early every day to ensure that they have 8-10 hours of sleep every day, so that the growth hormone in the body is in the best state of secretion and plays its best function.
4.Happy mood is the catalyst of height growth. A pleasant environment and mood, a harmonious family atmosphere, and parents’ care for their children can make them grow physically and mentally healthy and help them grow taller. If parents often quarrel or parents often scold children, resulting in children’s psychological depression, fear, sleep restlessness, food and drink, easy to cause children do not grow.