Drinking milk every day can help you grow taller, but it does not necessarily mean that you will grow taller. The growth of body height is affected by many factors, such as nutrient intake (e.g. protein, calcium and vitamin D, etc.), hereditary factors, hormone levels in the body (e.g. growth hormone, etc.), and exercise, etc. Milk is rich in nutrients and contains a lot of protein and calcium. Milk is rich in nutrients and contains a lot of protein and calcium, which can play a role in supplementing nutrients during growth and development, and can help the body to grow in height. Each 100 grams of milk contains 54 calories, of which 3.0 grams of protein, 3.2 grams of fat, 3.4 grams of carbohydrates, 12 micrograms of vitamin A, vitamin E 0.21 milligrams, 109 milligrams of potassium, 104 milligrams of calcium. But this is only one aspect, the growth of height is also subject to the joint effect of other factors. Therefore, in order to grow taller, you should also eat a healthy diet, regular work and rest, appropriate outdoor exercise, and maintain normal hormone levels in the body. If the height is obviously abnormal, you need to consult a doctor to rule out pathological conditions.