Arm pain can not lift up can be taken by pressing method, kneading method, take method, point method and other massage, but arm pain causes more, massage relief is not obvious may be frozen shoulder, dislocation and other pathological causes, need to consult a doctor in time.
1. Pressing method: is the main massage technique, through the big fish or thumb on the local repeated pressure, can relieve the local muscle tension and pain.
2. Kneading: mainly with the big fishbone, contact with the pain area after repeated kneading, but need to pay attention to the strength.
3. Holding: use the thumb and four fingers to separate, lift the local muscles, last 1~2 seconds and then put down, so repeat, called holding.
4. Point method: mainly on the scapula, biceps, triceps and other local point pressure, need to last 3~5 seconds, and then change other positions.
If the relief of the above methods is not obvious, it is recommended to consult a doctor for examination in time to exclude the possibility of frozen shoulder, dislocation and other diseases. X-rays and other tests are needed to clarify the diagnosis, and ibuprofen should be used for pain relief or timely manipulation to reset the shoulder.
Massage techniques are relatively more specialized and need to be performed by a doctor in a specialized hospital, so it is recommended to consult a doctor in time.