Now many people’s time is spent in the busy work, every day you can relax your mind and body when there are few and far between, of course, ten minutes is still there, so do not say that you do not have time to exercise, exercise, etc., the following ten actions, each only a minute, every day to do a do to help you increase your life, hurry up and get up and move it! Life-enhancing tricks: 1, two hands rubbed for a minute. The two palms of the hands quickly rubbed 300 times, stimulate the palms of the acupoints can be through the six meridians, strong internal organs, harmonization of yin and yang gas, treatment of shoulder pain, eye fatigue. 2, finger head one minute. Fingers from the forehead deep mo head to the back of the head, 2 to 4 times per second, can promote blood flow back to the brain, so that the roots of the hair to get full nutrition, so that the hair is dark and bright. 3, rub the ear wheel for a minute. Both hands gently rubbing the left and right ear wheel to heat, have through the heat, health care hearing effect, especially for tinnitus, dizziness, forgetfulness has prevention and treatment effect. 4, turn your eyes for a minute. Eyeballs clockwise and counterclockwise rotation of 30 times, can be refreshed, have strengthened eye muscles, prevention and treatment of chronic keratitis, myopia and other functions. 5, thumb nose rubbing a minute. Both thumbs up and down the nose 50 times, can open the lungs, colds, upper respiratory tract infections, bronchitis, and even heart disease, arteriosclerosis, prevention and treatment of efficacy. 6, knocking teeth roll tongue for a minute. Knocking teeth, can make the roots and gums blood, roll tongue can make tongue activities freely, increase its sensitivity. 7, gently press the navel for a minute. Alternate palms of both hands clockwise kneading navel, can smooth the gastrointestinal gas, promote digestion. 8, abdomen and anus for a minute. Repeatedly contracting the anus can enhance the contraction force of the anal sphincter and promote blood circulation. 9, stretching and flexing limbs for a minute. Stretching and flexing can make the blood flow back quickly, supplying enough oxygen and blood to the heart and brain system. 10, stomping the center of the foot for a minute. Lie on your back with the heels of the feet alternately stomping the heart, can guide the kidney fire and the upper body turbid gas down, and can clear the liver and eyesight, on the treatment of neurasthenia, insomnia, tinnitus, etc. have curative effect. Warm tips: 1, within one hour a day, 3-5 times a week, the intensity can not be too big, the best exercise for walking, jogging, cycling, swimming and so on. Do not stop suddenly. Exercise in the evening. Internationally, it is stipulated that exercise should be done 45 minutes after meals. The exercise of the elderly, walking can be, a 20 minutes. 2, get up at 6:00 in the morning is the best, 9-11:00 am and 2-4:00 pm to open the window is the best, the best air quality. 3, lunch break time is half an hour after lunch, lunch break time is best for 1 hour long. 4, 10-10:30 at night to sleep the best, an hour and a half into deep sleep, that is, 12:00 p.m. to 3:00 a.m., this 3 hours of sleep is equal to 8 hours of sleep. 5, mood is also very important, to learn to release pressure, every day a good mood, laugh three times a day; less angry, angry easy to get cancer, really want to be angry, not more than 5 minutes.