The first thing you need to do is to take care of your child by yourself, which is very hard and can easily lead to sleep dysfunction. 2. Of course, try not to go out during the menstrual period, otherwise the body is attacked by the wind and cold evil, easy to leave the root of the disease, to pay attention to. If the symptoms of insomnia occur during breastfeeding, it is best to go to the hospital for a checkup, so that the treatment is better.