After carrying a baby for ten months, it is easy to give birth, but the result is that you suffer from low milk supply and lack of milk. How can I get more milk? What can a new mom do if she is short of milk after giving birth? The new mother after the birth of the milk how to do? First, these are quietly robbing the mother’s milk 1, will inhibit milk secretion of food: such as leeks, malt water, ginseng and other foods. 2, stimulating things: postpartum diet should be light, do not eat those stimulating items, including: spicy seasonings, chili, wine, coffee and cigarettes. 3, fried food, high fat food: these foods are not easy to digest, and high calorie, should be consumed with discretion. 5, drugs: for breastfeeding mothers, although most of the drugs in general dose, will not let the baby affected, but still recommended that breastfeeding mothers in their own medication before taking the doctor to take the initiative to tell the doctor is breastfeeding, so that the doctor to prescribe the appropriate medication to be taken, and to choose a shorter duration of the drug, to achieve the least amount of medication through the breast milk. Second, four more to adhere to, a reduction to do! 1, more feeding Let the baby suck more is the best way to promote milk, because the process of sucking can promote the secretion of lactating mothers prolactin, and prolactin can promote the synthesis and secretion of milk. So as long as the baby wants to eat, you should breastfeed. Frequent breastfeeding without limiting the time and number of times after delivery can stimulate milk secretion and make the milk come earlier, and also avoid the ensuing swelling of the breasts. In addition, let the baby suck one side of the breast, if the baby wants to eat again, and then give him to suck the other side of the breast, and then the next meal from the other side of the breast to start feeding, so that both breasts are stimulated, can be secreted more milk. 2, drink breast milk lactation soup and light porridge soup close to 90% of the milk is water, so adequate water intake is conducive to the synthesis and secretion of milk, the average person should drink at least 1200 ml of water per day alone (about 6 cups of water) or more, breastfeeding mothers should be supplemented with 1000 ml or so, but if the 1000 ml of water all rely on drinking plain water, it is really a kind of torture for breastfeeding mothers, so Appropriately drink more water-rich lactation soup and porridge seems very necessary, but must remember that this soup should be less oil and less salt. 3, more high quality protein that eat more fish and shrimp, animal and poultry lean meat, eggs, milk and soybean, these foods can provide a lot of high quality protein. Protein in milk can account for 1.3%, under normal circumstances daily lactation is about 750 ml, containing about 9 grams of protein, but the mother’s body dietary protein into milk protein efficiency of 70%, so the secretion of 750 ml of milk need dietary protein 13 grams, so ensure adequate intake of high-quality protein can improve the efficiency of the transformation into milk protein, to improve the quantity and quality of milk are very important. The most important thing to do is to make sure that you have enough protein intake. 4, more rest The synthesis and secretion of milk is affected by many hormones, adequate sleep and rest is conducive to hormone balance, hormone balance is conducive to the synthesis and secretion of milk. You should sleep regularly instead of staying up late and sleeping hard the next day. Third, “a reduction” must be done “a reduction” refers to stress reduction and relaxation. When relaxing, the parasympathetic nerves are excited, and the excitement of the parasympathetic nerves can promote milk secretion. Society and family members should try to create a relaxed and comfortable feeding environment. Breastfeeding a lot of skills need to learn, young mothers would have been easy to nervous and anxious, family and friends should be more understanding, not indiscriminate blame, so as not to exacerbate the tension, which in turn affects milk secretion. Fourth, what do you eat during breastfeeding more milk? 1, lettuce lettuce is very good milk food. It is divided into two kinds of leaves and stems, leaf lettuce is also known as lettuce”, stem lettuce is called lettuce”. Lettuce has a very good milk effect, breastfeeding mothers can use lettuce to burn pig’s feet, this diet can not only reduce greasy, fragrant and delicious, and better than the single pig’s feet lactation effect. It is important to note that, according to analysis, in addition to iron, all other nutrients are leaves than stem content, so mothers in the consumption of lettuce, it is best not to abandon the leaves and not eat. 2, tofu tofu has beneficial gas and middle, raw fluid moist dry, clear heat and detoxification effect, is also a kind of breastfeeding food. Tofu, brown sugar, wine boiled in water, can produce milk. 3, peanuts Peanuts can be used for spleen deficiency and regurgitation, edema, women’s leucorrhea, anemia and a variety of hemorrhagic and dry lung cough, dry cough, postpartum lactation and other conditions. 4, peas Peas, also known as green peas, sweet and flat, very rich in phosphorus, about 400 mg of phosphorus per 100 grams. Peas have the effect of facilitating urination, generating fluids, resolving sores, stopping diarrhea and diarrhea, and promoting lactation. Green peas cooked light food or with pea shoots mashed juice to take, can be breastfeeding. 5, wild rice as a vegetable to eat, sweet taste, fresh and crisp, not only delicious, nutritious, and contains carbohydrates, protein, vitamin B1, B2, vitamin C and a variety of minerals. Wild rice is sweet and cold in nature, and has the effect of relieving heat and poison, preventing thirst, facilitating the two stools and inducing lactation. Now more wild rice, pig’s trotters, Tongzhi, with boiled food, have a better lactation effect. But also want to remind the mother, due to wild rice cold, spleen and stomach cold mother do not eat too much. In addition, wild rice contains insoluble calcium oxalate more, urinary tract stone patients should also pay attention not to eat too much. What do you eat when you are breastfeeding? The first thing you need to do is to get your hands dirty. 1, breast cleaning and massage with a clean towel dipped in some warm water, from the nipple center to the areola direction into a circular wipe, both sides of the rotation of hot compresses, each side of the 15 minutes. 2, pay attention to breastfeeding posture to avoid nipple inflammation, the new mother to adopt the correct breastfeeding posture, nipple eating broken is not sucking long time caused by, but sucking posture is not correct. The correct method is: you should contain most of the nipple and areola, sucking on the breast can get enough milk, nipple is not painful, the more milk eat more. 3, maintain a happy mood, adequate rest After delivery, mom in the role of physiological and environmental factors, emotional fluctuations, often in a depressed state, which will also reduce milk secretion. Therefore, during the breastfeeding period, moms should pay special attention to regulating their emotions, ensuring sufficient rest and maintaining a good state of life. 4, strengthen the nutrition, balanced diet The various nutrients in the milk come from the body of the mother. When you are breastfeeding, you need to consume about 2100-4200 joules of calories every day. What are the precautions for breastfeeding after childbirth? The type of food a mom consumes will also directly affect the quality of milk production. Therefore, it is very important to have a balanced intake of all kinds of nutrients, including sugars, fats, proteins, vitamins, minerals and other five major nutrients. Nursing mothers should pay special attention to the absorption of calcium and iron, which can be taken from milk, fish, poultry, eggs, lean meat or soybean products, vegetables and fruits should also be consumed appropriately, and the nutrition during breastfeeding is the same as that in late pregnancy. Avoid taking medication during breastfeeding: as a new mom, you must remember not to take medication indiscriminately. Because some drugs and food will affect the secretion of breast milk, such as anti-thyroid drugs (if combined with hyperthyroidism need to be treated with medication, breastfeeding should continue to use medication, you should seek the advice of the doctor, according to the amount of medication to decide breastfeeding), hawthorn and so on. When you are sick, it is best to see a doctor and take medication under the doctor’s guidance. Sixth, breastfeeding milk suddenly reduce how? There are many reasons for the sudden decrease of milk during breastfeeding, such as the change of environment after discharge from the hospital, bad mood, physical fatigue, mental tension and so on, all these reasons will affect the milk. The medical term for this is “temporary insufficient breast milk supply”, also known as “temporary lactation crisis”. It usually occurs within 3 months after delivery, or a little later. The main reasons for this phenomenon are: ① after discharge from the hospital due to sudden changes in the environment and care for the child is too fatigue, mental stress, or always lack of confidence in breastfeeding and insufficient support from the family and the community; ② the mother or the baby has had a disease; ③ the mother’s menstruation resumed; ④ the baby’s growth suddenly accelerated. Breastfeeding crisis usually lasts for 7-10 days and is only a “temporary” phenomenon. However, since most of the mothers nowadays are first-time mothers with no breastfeeding experience and lack of understanding of “temporary breastfeeding crisis”, they are anxious and uneasy once they encounter temporary decrease in breastfeeding supply. However, since the majority of new mothers nowadays are inexperienced in breastfeeding and lack understanding of the “temporary breastfeeding crisis”, once they encounter a temporary decrease in breastmilk supply, they get anxious and even doubt their own breastfeeding ability, believing that it is not possible to increase the secretion of breastmilk any more, and so they rush to add milk, powdered milk, or other complementary foods to their children. I don’t know, once the baby is filled with other food will no longer want to suck on the mother’s breast, nipple due to insufficient stimulation, the breast can not be emptied, the amount of milk secretion will be even more drastically reduced, and in the end, the temporary milk shortage into permanent milk depletion, resulting in the failure of breastfeeding. Don’t easily add any other complementary foods to your child within 4 months after delivery. 7. What should I do if my milk suddenly decreases during breastfeeding? When encountering a temporary breastfeeding crisis, the first thing to do is to eliminate their own doubts and establish confidence in overcoming the crisis, but also pay attention to the following points: First: Do not easily add any other complementary foods to the child within 4 months after delivery, and must adhere to the diligence of nursing, while paying attention to the feeding techniques. Each time you breastfeed, both breasts should be fed, and both should be sucked for a long enough time, at least 10 minutes on each side, so that the baby can eat the milk in the back part of the breast. This is because the hind milk (the milk at the end of each breastfeeding session) is high in fat and calories (twice as much as the foremilk), which allows the child to receive adequate nutrition. If you only feed your child for a few minutes on each side, your child will only get the “foremilk”, which will make him hungry and not get enough nutrients. Do not give the baby too much clothing or wrap him too loosely every time you feed your child, otherwise, the baby often did not suck on a few mouthfuls of milk and fell asleep, just put him down, immediately that is awakened, and clamor for food, so the opposite, but also can not eat the milk, but also disrupt the rhythm of breastfeeding. In addition: to insist on nighttime breastfeeding, because the level of lactogen is higher during the night when you sleep than during the day when you are awake. Adhering to nighttime breastfeeding will increase the amount of milk production in the future. Second: Rest, preferably at the same time as the baby. Third: Mothers should pay attention to their nutrition to be comprehensive, do not favor food. The amount of soup should be appropriate. Don’t let too much soup affect your appetite for solid food, which in turn reduces the nutrition. You can drink a cup of hot beverage (except Cream of Wheat) before each breastfeeding. When breastfeeding, you can listen to soft music and recall pleasant past events to promote milk secretion and discharge. Fourth: the first 1-2 days of menstruation, breastmilk may be reduced a little, can be used to increase the number of breastfeeding method to remedy. After menstruation is over, milk secretion will increase again. Fifth: the rest of the family should actively support the mother, not only to give as much comfort and encouragement, but also take the initiative to share the household chores, so that the mother has more time and energy to feed the baby. Eight, four traditional lactation soup postpartum milk toning, drink stewed old hen soup effect is not as good as drinking rooster soup. Recommended four post-partum breastfeeding soup, so that post-partum mothers milk rich. The first one is a stewed rooster soup, in the traditional folk customs, women often eat stewed hen, in fact, one of the important reasons for the lack of milk after birth is to eat stewed hen. The reason is that after consuming the stewed hen, the concentration of estrogen in the blood increases, inhibiting the efficacy of prolactin, resulting in insufficient milk secretion. The rooster testicles contain a small amount of androgens, which have the effect of counteracting estrogen, therefore, if the mother eats a stewed rooster after delivery, together with the testicles, can promote the secretion of milk. Breastfeeding soup two: yellow flower lean meat soup Take 50 grams of dried cauliflower, 150 grams of lean pork, sesame oil, green onions, ginger, salt, soy sauce, monosodium glutamate each a little. Lean pork cut into silk, cauliflower washed and cut into sections, pot of sesame oil hot, under the end of the onion and meat stir-fried for a few moments, and then under the cauliflower with the fried, add all the seasonings slightly fried into. Note that you can not eat fresh cauliflower and rotting cauliflower, do not simply use cauliflower fried food. Breastfeeding soup three: soybean milk peanut flour soup Take 15 grams of peanut rice, soybean milk 1 bowl, peanut rice peeled, mashed, with boiled soybean milk rinse service, twice a day, there is a blood to increase the function of breast milk. Breastfeeding soup four: tofu brown sugar rice wine soup 150 grams of tofu, brown sugar 50 grams, 50 ml of rice wine. Tofu, brown sugar with the right amount of water to cook until the brown sugar dissolved, add rice wine, eat tofu and drink soup, once eaten, once a day, served for 5 days. Nowadays, many women of advanced maternal age postpartum milk is very little, Chinese medicine believes that there are two main reasons: one is weak qi and blood, malnutrition; the second is the liver and stagnant qi, meridian is not smooth. To solve this problem, to master the “replenishment of blood to fill the source of milk, through the meridians to promote milk line” two principles. Postpartum several kinds of soup can be used alternately, can supplement the milk source, promote milk secretion.