Nowadays, with the progress and development of society, more and more parents of children are concerned about the height of their children. Therefore, more and more parents are bringing their children to our health clinic to see their children for dwarfism. There are many causes of short stature, such as genetic factors, specific diseases, nutritional status, etc., to name a few. There are also many treatment methods, so I won’t go into detail or explain too much here. But there are some ways to promote the growth of children in our families, we can basically do. And the child is a hundred benefits and no harm, and the method is simple and effective, now this simple description. Generally include three major aspects 1, sleep: parents need to ensure that the child’s normal sleep time, preferably not less than 9 hours, early to bed and early to rise. The general growth hormone is generally secreted at night, into the peak and valley secretion, so sleep too late to affect the secretion of growth hormone and thus affect the growth. 2, diet: parents should pay attention to ensure that the child’s healthy diet, do not give the child too many snacks, affecting the normal diet, and diet more high-protein foods, such as fish, shrimp, meat, eggs, etc. 3, exercise: parents should ensure that the child sufficient and effective exercise time But not too intense. Generally by week, should be more than 5 times a week, each time at least 30-40 minutes, to run, jump, swim, etc. as the best way to exercise.