Primary osteoporosis is a systemic bone disease characterized by a decrease in bone mass and degeneration of bone microstructure, resulting in increased bone fragility and susceptibility to fracture. According to statistics, osteoporosis is now the seventh most common and frequent disease in the world. Dr. Ling found that many elderly women complained of pain here and there and discomfort all over the body, and a large part of these complaints were attributed to osteoporosis, however, when asked, most of them did not have formal anti-osteoporosis treatment after menopause, and worse still, a large proportion of elderly women did not pay attention to anti-osteoporosis treatment at all, so there is no way to talk about how to anti-osteoporosis treatment. That how our elderly friends regular anti-osteoporosis treatment treatment? 1, just after the menopause of female friends, generally speaking, not to the extent of osteoporosis, but with the decline in the level of estrogen in the body after menopause, it is recommended to start consciously calcium supplementation, so that the body properly more calcium storage, calcium supplementation is divided into drug calcium and dietary calcium, drug calcium such as Calcium D, dietary calcium such as calcium-rich foods such as dairy products, soy products, seafood, nuts, etc. Food. In addition, control the structure of the diet, regular rest and rest, avoid smoking and excessive alcohol consumption, proper exercise, and maintain a good state of mind. 2, with the further growth of age, such as about 10 years after menopause, the probability of bone loss or osteoporosis increases. Bone density should be checked regularly, and at the same time, in addition to strengthening calcium supplementation, it is also necessary to supplement pro-bone formation and anti-bone resorption agents such as alfadex three and rogaine, and anti-bone resorption agents such as diphosphonates and calcitonin. Dietary guidelines for osteoporosis: 1. eat a balanced diet 2. eat enough calcium-rich foods 3. take in sufficient vitamin D from food or sunlight to help calcium absorption 4. eat meat in moderation (about four to six taels per day) to avoid excessive protein intake and increased calcium loss 5, eat fresh fruit every day, including oranges, citrus, grapefruit, kiwi fruit rich in vitamin C and become the first choice. 6, reduce the amount of salt and reduce the intake of pickled food, such as squash, preserved food, etc.