There is no such thing as the best exercise for the prevention of cardiovascular and cerebrovascular diseases, patients can moderately carry out medium and low-intensity aerobic exercise, such as walking, jogging, etc. Strenuous exercise should be avoided so as not to induce acute cardiovascular and cerebrovascular accidents.
1. Cardiovascular and cerebrovascular diseases include angina pectoris, coronary heart disease, transient ischemic attack, cerebral infarction, cerebral hemorrhage, etc. For prevention, patients can carry out moderate and low-intensity aerobic exercise, such as walking, jogging, tai chi and yoga, etc. Strenuous exercise, such as running, basketball and soccer, should be avoided so as not to induce acute cardiovascular and cerebrovascular accidents, such as exertional angina and cerebral hemorrhage.
2. Cardiovascular and cerebrovascular disease is a collective term for cardiovascular and cerebrovascular diseases, and patients often have underlying diseases such as hyperlipidemia, atherosclerosis, hypertension and diabetes. If you are diagnosed with cardiovascular and cerebrovascular diseases, please follow the doctor’s instructions for exercise.
If any discomfort occurs during exercise, please consult a doctor promptly.