Allergic rhinitis running has a certain effect. If you insist on running for a long time, it will increase the resistance of the organism, so it will reduce the occurrence of allergic rhinitis symptoms. In addition, if you run often, the body will sweat, so it will also eliminate the cold in the body, which will help relieve the symptoms of allergic rhinitis. The best treatment for allergic rhinitis is to identify the allergen, try to get rid of it and avoid it. In addition, you should pay attention to your diet and try not to eat foods that are high in animal or vegetable proteins. If the symptoms of allergic rhinitis are serious, you should take desensitizing medication, such as oral ralteon or cetirizine, or oral glucocorticoid medication. Try to pay attention to protection when you go out to reduce the occurrence of allergic rhinitis.