You can massage Yin Lingquan, Yongquan and other acupoints to nourish Yin, strengthen the spleen and dissolve dampness (to strengthen the spleen and get rid of dampness), and you can also take medicines such as Huanfei Lightweight Granules to regulate your body.
1. Yinlingquan is a conjunction point of the foot-taiyin spleen meridian, located on the inner side of the lower leg, in the depression between the lower edge of the medial tibial condyle and the medial edge of the tibial bone, which has the effect of strengthening the spleen and the kidneys (strengthening the spleen and the kidneys), and inducing drainage and seepage of dampness (facilitating the movement of water and fluid to get rid of dampness).
Yongquan is the well point of the foot-shaoyin kidney meridian, located at the bottom of the foot, in the most concave depression in the center of the foot when the foot is flexed and the toes are rolled up, and it has the effect of nourishing yin and clearing heat (nourishing the yin essence and clearing away heat).
2. Huanfeng Lightening Granules is composed of He Shouwu, Motherwort, Gentian, Xuan Shen, Chen Pi, Dong Gua Pi, Chen Pi, Astragalus, Xia Ku Cao. It has the effect of nourishing the liver and kidney, clearing heat and reducing turbidity. It can treat the symptoms caused by yin deficiency of the liver and kidney (deficiency of yin and fluid in the liver and kidney), and phlegm-dampness stagnation. Adverse effects of the drug are not known.
Massage of acupoints or taking medication should be carried out under the guidance of a traditional Chinese medicine practitioner, do not operate on your own, and if you feel unwell, it is recommended that you consult a doctor promptly.