Sleeping with lumbar osteophytes can usually be done with pillows, and it is recommended that you consult your doctor for pillows. Lumbar spondylolisthesis can cause fatigue in the small joints of the lumbar spine, the surrounding muscles, and the spinous processes. When you sleep, you can put a small pillow under the lumbar spine to support the local muscles of the lumbar spine, reduce the stress on the lumbar muscles, relax the local muscles, and reduce and relieve the pain of the lumbar spine. Sleeping with a pillow can also maintain the physiological curvature of the lumbar spine, which can make the lumbar muscles in the lying position or lateral position rest and relaxation, which helps to protect the lumbar discs and improve the situation of osteophytes. But lumbar osteophytes, pad pillow when try not to choose too high pillow. In the absence of pain, but also to carry out appropriate muscle exercise, diet should eat more calcium-containing substances higher food, such as beef, milk, eggs, etc., can delay osteophytes.