The Little Swallow Fly movement is mainly used to relieve symptoms brought about by lumbar spine disorders and is suitable for some patients with lumbar disc herniation. As lumbar disc herniation is one of the causes of intermittent claudication, if the patient has been diagnosed with a lumbar disc herniation, the exercise can be performed as prescribed by the doctor. The movement requires the patient to exercise by holding their hands over their head, lower limbs straight and prone, and lifting their head and legs backwards at both ends of their body at the same time, holding for more than 5 seconds at a time.