Gallbladder stones are most commonly seen in adults, women > men, with a progressively higher incidence after the age of 40 years, mostly cholesterol stones or mixed cholesterol-based stones and black bile pigment stones. Any factors that affect the ratio of cholesterol to bile acids or cause bile stagnation may lead to gallstones, such as female hormones, obesity, high-fat diet, long-term parenteral nutrition, pregnancy, diabetes, hyperlipidemia, post-gastrectomy, terminal ileal disease, liver cirrhosis, hemolytic anemia, sedentary and less active, and insufficient water intake. Prevention and treatment of gallbladder stones need to do the following: 1, eat breakfast on time, three regular meals: do not eat breakfast affect the bile discharge, stored overnight bile in the gallbladder continue to store until lunch can be emptied, so that the bile concentration increases, promote cholesterol deposition, easy to form gallstones. 2, maintain the ideal weight: obese people have a higher rate of cholesterol production than normal people, and the amount of cholesterol in the bile increases and is easily precipitated to form stones, it is recommended that overweight or obese people actively reduce weight. 3, avoid overeating, regular rest and rest: more than 90% of biliary colic is sudden, often occurring after a full meal, excessive exertion or strenuous exercise, patients with gallbladder disease are recommended to be seven or eight percent full, combined with work and rest. 4, a light diet, control fat and cholesterol intake: cholecystitis is mostly related to long-term excessive intake of fatty foods, chronic cholecystitis in the late stages of most accompanied by gallbladder stones, usually need to control the amount of oil used in frying, limit the daily intake of nuts, eat less fried and fried food, drink less ribs soup (soup is mostly cholesterol and purine, it is recommended to eat meat without soup), and properly increase the proportion of coarse grains. 5, appropriate exercise after meals: immediately after meals on the table to rest people, wake up more will feel abdominal discomfort, because curled position when the intra-abdominal pressure increases, gastrointestinal peristalsis is limited, affecting food digestion and absorption and bile excretion. Sedentary people after meals affect the reabsorption of bile acids, is an imbalance in the ratio of cholesterol to bile acids in bile, cholesterol is easy to crystallize and deposit to form stones. 6, prevention and treatment of chronic diseases: cirrhosis, diabetes, nephritis, hypothyroidism, hemolytic anemia, etc. are prone to gallbladder stones, it is recommended that regular medical checkups, early detection and early treatment. 7, pay attention to adverse drug reactions: long-term use of certain lipid-lowering drugs or contraceptives are likely to lead to gallbladder stones, long-term oral contraceptives or estrogen is not recommended, such as long-term use is recommended to regularly review the gallbladder ultrasound. 8, abdominal surgery affects gallbladder emptying: gastrointestinal digestion and absorption function is weakened, affecting the proportion of cholesterol and other components in the bile, prone to gallstones; long-term parenteral nutrition fasting gallbladder emptying is affected, if necessary, the application of gallbladder contraction drugs to prevent gallstones. 9, keep the spirit of relaxation, calm mood: long-term mental tension, depression disrupt the visceral plant nerve function, can cause bile stagnation, prone to the formation of gallbladder stones; always remind yourself to think openly, do not take the bull by the horns, as far as possible to create a relaxed and pleasant environment. There are many causes of gallbladder stones and prevention is important. The key is to avoid excessive consumption of high-fat food, avoid overeating, do not stay up late for late night snacks, exercise properly and have a calm mind.