What herbal teas are available for winter health

Medicinal tea is one of the characteristics of TCM health care. Medicinal tea is a special liquid beverage with certain therapeutic effects made by adding food or medicine to tea, or medicine instead of tea, that is, without tea, made from food and medicine by brewing, decoction, pressing and distillation, etc. The tea substitute is made by the method of brewing, decoction, pressing and distillation. The brewing method of medicinal tea, commonly used for the infusion method and decoction method two. Here are a few medicinal tea for friends: 1, American ginseng tea: take slices of American ginseng, each with 3 to 6 grams, placed in a thermal insulation cup, brewed with boiling water, smothered for 15 minutes, drink frequently in lieu of tea. 1 day to drink, and finally the ginseng residue swallowed. 2, cassia seeds green tea: cassia seeds, green tea 5 grams each. Fry the cassia seeds with a low fire until the aroma overflows when removed, cool, and then brewed with green tea into boiling water to drink. Efficacy: clear heat and liver, lowering fat and pressure, laxative, bright eyes and eyes. 3, maitong chrysanthemum tea: chrysanthemum, maitong, hawthorn, wolfberry, fat sea each appropriate amount, bubble drink, can add a little bit of rock sugar. Suitable for people with high internal fire, can be drunk in all seasons. 4, to astragalus date tea: angelica 5g, astragalus 15g, dates 3, a few of the decoction of the medicine 350ml bubble flower tea. Tea drinking, brewed to taste light. Have blood nourishing and replenishing effect, suitable for weakness of qi and blood, tiredness, fatigue, low menstrual flow; postpartum deficiency, etc. 5, He Shou Wu tea: green tea, He Shou Wu, Zedoary, Salvia, each in equal amounts, add water and decoction, remove the dregs to drink. 1 dose per day, drink in portions at will, with beauty, lipid, weight loss and other effects. The method of taking medicinal tea and precautions 1, bubble serving method is relatively simple and convenient, easy to adhere to, bubble medicinal tea water should be used soft water, fresh water, in general, boiling water brewing, to be the right temperature to drink, and can be renewed several times, to taste light, bubble drinking drugs can be based on the taste of drugs, or chewed, or discarded. 2, bubble herbal tea utensils, the best choice of glass, porcelain cups or bowls, but also available in good quality plastic cups, stainless steel cups. 3, decoction tea mostly with casserole, tile pot, decoction tea commonly used tap water, clean river water or well water, should be water over the tea, drugs or food absorption, pure medicinal tea according to the taste texture of the medicine, decoction 15 to 20 minutes, according to the concentration of the choice of direct drinking, or add water to drink. 4, decoction tea agent is mostly he drug food first water decoction, after the tea will be added and then decocted for 3-5 minutes, there will also be the drug package first decoction, after the decoction of the tea brewed with the water. 5, it should be reminded that although medicinal tea is a traditional health care therapy, but as the saying goes, “it is medicine three points of poison”, so the use of medicinal tea in, must be under the guidance of a doctor to choose the formula to be just right.