American ginseng, also known as American ginseng and American ginseng, is a commonly used tonic with the effect of nourishing qi and nourishing yin, clearing heat and generating body fluid. The unique feature of American ginseng is that it is not hot and not dry, and can be used for various kinds of deficiency tonic, especially for some people who are not suitable for ginseng treatment and hot tonic. Modern pharmacological research on American ginseng has anti-fatigue, antioxidant and anti-stress effects, etc. Here are several ways to take American ginseng for your reference. 1.Cooking method: Slice American ginseng, take 3 grams into a casserole, add water, cook for 10 minutes with a gentle fire to take the slices together with the ginseng soup. 2, stewing method: take 2~5 grams of sliced American ginseng into a porcelain bowl, add appropriate amount of water, cover the bowl, then put it in a pot, stew for 20~30 minutes with water, and take it half an hour before breakfast. 3.Inclusion method: cut American ginseng into thin slices, put it in a clean vial, take 2-4 slices each morning and evening, chew and swallow. 4, tea drinking method: take slices of American ginseng, each with 3-6 grams, placed in a thermal insulation cup, brewed with boiling water, smothered for 15 minutes, drink frequently in place of tea. 1 day to drink, and finally swallow the dregs of ginseng. 5, chicken stew method: chicken gutted and washed, take 50 grams of American ginseng, stew until the chicken is cooked, eat a small bowl of chicken and soup every day. As a reminder, although American ginseng has a calm effect and a wide range of tonic effects, it is not suitable for everyone, and the premise of using it is “deficiency is tonic”, so it is recommended that you should ask your doctor to take a look before using it, so that he can take your pulse and choose different methods and dosages according to your situation.