The arrival of the summer heat marks the end of the hot summer and the arrival of a cool autumn. The climate during the summer heat is characterized by hot days, gradually cool mornings and evenings, and large temperature differences between day and night. 1, pay attention to prevent dryness. This time the weather is often dry and less rain, the human skin may become taut, and even flaky skin, dry hair without luster, dandruff becomes more, dry lips or crack, or produce dry stools and other symptoms, this phenomenon is the so-called “autumn dryness”. To drink water to go to the autumn dryness, eat more food porridge soup as well as silver fungus, autumn pear and other moist food. Can also eat juicy vegetables and fruits, such as cucumber, tomatoes, winter melon, lilies, white radish and pears, grapes, water chestnuts, etc.. 2, in addition, after the summer heat should pay attention to the morning and evening to add clothes, because the day is hot, the morning and evening temperature is low, according to the temperature increase or decrease clothing. When sleeping at night, to cover the thin quilt, to prevent the abdomen from getting cold, because the navel is the thinnest part of the body epidermis, there is no fat tissue under the skin, but there are rich nerve endings and nerve plexus, especially sensitive to external stimuli. If improper protection, such as sleeping at night to expose the abdomen, cold are easy to invade the body through the navel. If the cold is directly in the stomach and intestines, acute gastroenteritis will occur, the common symptoms are abdominal pain, diarrhea, vomiting, etc. 3, but also pay attention to the spleen to dispel dampness and nourish the stomach, because the summer belongs to the warm dry, this time damp heat still exists, so do not eat spicy and stimulating food in the diet, especially do not eat barbecue food, so as not to aggravate the dry evil injury stomach. To develop the habit of eating on time, avoid cold drinks and cold food, diet to “wet”, Chinese medicine believes that “the lung is too strong can grasp the liver wood, so more acid to strengthen the liver wood”. Eat more nourishing and moistening food, can avoid the dry evil harm. “Run” food are silver fungus, lily, lotus seeds, honey, yellow fish, dried shellfish, kelp, seaworms, celery, spinach, glutinous rice, sesame, beans, milk, etc.. 4, to go to bed early and get up early, appropriate exercise. As the saying goes, “medicine is better than food, food is better than exercise”, after a few rains, we all feel the cool and comfortable weather in the morning and evening, which is a good time to exercise, good season. Suitable for now exercise projects such as: jogging and walking, which is suitable for both young and old sports activities, it can improve the cardiopulmonary function, accelerate metabolism, enhance the physical fitness of people, reduce the chances of disease, it is recommended to participate in this activity.