Autumn and winter tonic, spring tiger”, the old ancestors left the ancient tradition has become the biggest reason for people to take tonic in winter. According to the Chinese custom, people call it “tonic winter” because the climate is cold in winter and the plants and animals in nature are in a state of collection and hibernation. People also follow the same changes in nature, into the winter season, it is a good time to nourish the essence, when the human skin coup denser, less sweating, the intake of nutrients are also easy to store up, in addition, winter, people’s appetite is also relatively strong, autumn and winter is a good time to the body “tonic”, especially after the winter solstice. It is especially suitable after the winter solstice. However, it is necessary to take tonic scientifically and appropriately. Here is a reminder of the winter tonic should pay attention to several aspects. 1, “tonic”, generally for the “deficiency”, Chinese medicine tonic more types of different performance, before tonic, should identify the differences in qi, blood, yin and Yang and physical deficiencies, targeted tonic, in order to receive good results. If you do not distinguish between red and white, what people make up their own follow the tonic, the result affects the balance of the body’s yin and yang, qi and blood, visceral function, not only can not strengthen the body, but also may aggravate the disease. 2, the combination of supplementation and nourishment: when the cold air in autumn and winter on the body, will make the blood flow in the human blood vessels is not smooth, and even cause stagnation; coupled with people’s movement is often reduced, the blood viscosity increased, the blood flow is slow, easy to cause blood stagnation or vascular infarction, the incidence of cardiovascular disease in winter is higher. To maintain health in winter, we should avoid pure, congested and greasy supplementation, and make up for it without being greasy and stagnant, and combine it with the proper supplementation to achieve the purpose of maintaining health. It is recommended that we make adjustments under the guidance of a doctor, which will receive twice the effect with half the effort. 3, do not blindly tonic: each tonic has certain objects and indications, not everyone is suitable for tonic, not to mention the more expensive tonic the better, everyone’s body condition is different, so the tonic is also different with it. Some expensive supplements are not suitable for everyone. Should be practical and effective for the principle, that is, the people say “lack of what to fill what”. 4, the tonic should not be too much: the so-called tonic, but not too much is good, Chinese medicine said, “too much is hurt and”, too much taking tonic can be harmful, improperly taken can also damage health, that “more tonic, sickness cure, no sickness strengthen the body” is not scientific. Suddenly taking a lot of tonic can increase the burden on the spleen, stomach and liver, which can lead to disorders in the digestive organs and new imbalances in the body’s yin and yang qi and blood. 5, supplementation should be gradual, even if the body needs to be deficient people, but also in a gradual manner, the body is extremely weak, we must pay attention to the deficiency of the situation, not blindly large supplementation, so as not to hinder the stomach, causing digestive function, but lead to more deficient body. In addition, during the acute illness period, it is generally not suitable for tonic, such as phlegm, food accumulation, damp heat in the body, should first be adjusted before using tonic products! 6, tonic must be combined with treatment: for patients who already have diseases, not just tonic, to be combined with the treatment of disease, especially to prevent the “closed door to stay kung fu”, because the tonic medicines have astringent, stop bleeding, stop sweating, diarrhea, urine reduction, consolidation, etc., is not conducive to the exorcism of the disease, so the tonic does not forget to exorcise the evil, do not forget to cure the disease, and give a way out. Therefore, the tonic should not forget to expel the evil, not forget to cure the disease, and give the evil a way out, so that it can be excluded from the body, in order to achieve the purpose of health.