Have you ever felt like you’re being driven crazy, from the work, family pressure makes you breathless, so before the stress threatens your health, save yourself! 1, only worry about one thing at a time: women’s anxiety often exceeds that of men, Harvard researchers conducted a six-week study of 166 married couples and found that because women love all aspects of the problem more, so women feel more often stressed than men, she will consider their work, weight, and the health of each family member and so on. 2, focus on a few minutes a day: for example, the current job is to type this report, and leave everything else behind, do not think. In between work, you can also spend 20 minutes to relax, just walk without thinking about your work, just focus on everything around you, such as what you see, what you hear, what you feel, what you smell, and so on. 3. Speak or write out your concerns: Keep a journal or talk with a friend, at least you won’t feel alone and helpless. Medical experts in the United States once grouped some people with rheumatoid arthritis or asthma, a group of people with a perfunctory way to record what they did every day. Another group was asked to keep a careful daily diary, including their fears and pain. As a result, the researchers found: the latter group of people rarely felt worried and anxious because of their illness. 4, no matter how busy you are, be sure to exercise: researchers found that after 30 minutes of pedaling exercise, the test subjects’ stress levels dropped by 25 percent. Go to the gym, take a brisk walk for 30 minutes, or do some stretching exercises when you wake up. 5, enjoy the pleasure of massage: not just the traditional full-body massage, but also foot massage, manicure or beauty, which can loosen your spirit. 6, slow down the speed of speech: perhaps your daily desk is full of documents to read, your right hand in answering the phone, the left hand to look through the information. You have to deal with all kinds of people, say a variety of words, then you must remember to try to maintain an optimistic attitude, slow down your speed. 7, do not be too serious: it may be worth telling a small joke with friends, we ^_^ a laugh, the atmosphere is active, you also relaxed. In fact, laughing not only can reduce tension, but also to enhance the function of the body’s immunity. 8, do not let the negative voice around themselves, and drive themselves crazy: the boss may say you this can not that can not, in fact, they also have many advantages, just the boss did not find it. 9, let yourself completely relax for a day: read a novel, sing, sip tea, or simply do nothing, sitting in front of the window. This time the key is your inner body taste, a kind of peace, a relaxation. 10.Remember at least one good thing that happened today: no matter how hard you work today, how unhappy you are, when you get home, you should share one good thing about the day with your family.