Recently I am using narrative psychotherapy, applied to adolescents, externalizing problems such as fear of the dark, withdrawal, tantrums, sleeping in the same bed as their mothers, etc. The experience is that the problems are externalized to facilitate the enhancement of the adolescent’s strengths and courage, and combined with the exposure of fears and the suspension of actions such as anger, there are better results. Narrative Psychotherapy Step 1: Explore the impact of the problem on the person and their life, explore how the problem forces the person to treat themselves and others, and identify the conditions necessary for the problem to exist. In this way, we can find out the details of the reason why people are oppressed by it, to conform themselves and to make others conform to the techniques of power. Step 2: Further explore when people do not submit to the power technology and find out the unique results. Step 3: Establish a record of resistance by asking the person to think about opportunities that might extend the record of resistance and the implications for her life and relationships Narrative Psychotherapy 1. Story Narrative – Re-arranging and re-interpreting stories. Narrative psychotherapy focuses on having the person first tell his or her life story as the main focus, and then enriching the story through rewriting by the therapist. 2. Problem externalization – separating the problem from the person. That is, separate the problem from the person and restore the labeled person, so that the problem is a problem and the person is a person. 3. Thinning to Thickening – Developing a positive and powerful conception of oneself. The counseling method of narrative psychotherapy is to find the positive self-identity hidden in the negative self-identity. In fact, it is a bit like the ancient Chinese Tai Chi diagram: there is a white dot hidden in the black area, which cannot be seen unless you look closely. In fact, the white dot and the black area are symbiotic. If the white dot is expanded from a point to a surface within a person, the whole situation will change from quantitative to qualitative. After finding the white point, how to make the white point expand? Narrative counseling uses the strategy of “from thin to thick”.