According to the Internet, the percentage of people with mental health problems is as high as 1/3 or 70%. In fact, no matter whether it is reported that 30% or 70% of the population or about 10% of the population have mental disorders, in fact, they all want to call for: mental health is very important. I agree with the statement that 70% of the people are mentally unhealthy. I have seen countless people and received nearly a hundred patients every day, and what I feel deeply is that most people do not think they have “psychological problems”, but deliberately “justify” them, such as: stress, poor temper, bad luck, not as good as they want to be…. …etc.”. In fact, this is the personal constitution of the “quality of mental activity” is not high. Nowadays, men and women of all ages often say “busy”. Children are busy studying, adults are busy making money, and the elderly are busy seeing their doctors……. All walks of life are really “busy”, including me. However, very few people can say clearly, they are actually “busy” what? Why “busy”? What is “busy”? In fact, the word “busy” has already made it very clear. The left side of the character “忙” is “忄” (heart), and the right side is the character “亡”, which together means: to put the “heart” aside, to put the “heart” aside, to put the “heart” aside, to put the “heart” aside, to put the “heart” aside, to put the “heart” aside. The word “busy” means “busy” when the “heart” is “dead”. Is it not so? A person, since childhood, “desperately” study, test this test that …… “desperately” work, promotion, or boss… … “Desperate” to make money, but the money is always not enough …… “Desperate” to climb up, but the fame is always not big enough… …In the end, we may really put “life” to “spell”. In fact, the original intention of our efforts, is not precisely for “physical and mental health”? Only that we are so busy that we have forgotten our original intention. To “forget” is to “lose heart”! The vast majority of people, born very healthy, that is to say, innate endowment, there is no problem, with the growth of age, into the “prime of life”, should be “physical and mental health” of the heyday, but why, our children and young people, young and middle-aged people, there are so many “Physical and mental diseases” or “physical and mental sub-health”? After middle age, the body is gradually weakened, the disease may be gradually more and more, old age, sickness and death, this is the law of nature. However, it is precisely us, the “middle-aged and elderly”, who begin to “talk about mindfulness”. Although “mending the sheep, not too late”, is not “saving for a rainy day, preventive” is not better? A person’s “quality of psychological activity”, not only directly affects the individual’s “quality of adaptive capacity”, but also directly or indirectly affects the individual’s “quality of physiological functions” and The quality of physical functioning” and “the quality of morphological structure”. Some patients wonder, “Why am I so unlucky to have this disease or that disease?” I would like to say that “all diseases are born from the heart”, and that it is related to my own “eccentricity” (biased psychological state) over the years. But I do not dare to say, that is not “looking for their own scolding”. Chinese medicine physical health, “adjusting emotions” is the first. Chinese medicine speaks of “emotions and will”, is the Western medicine speaks of “mental activity”. Long-term “emotional upset”, it is easy to “depression and knot”, the external manifestations, that is, “long this nodule, or that lump, or here hyperplasia, or there cancer”, such as: thyroid gland Nodules in the thyroid gland, prostate hyperplasia, breast hyperplasia, uterine fibroids, liver cancer, stomach cancer …… Of course, this is only my personal interpretation of Chinese medicine is very superficial, there is no sufficient “evidence-based medicine” basis, although there are some modern medical research literature reports. Human psychological activities, including: intelligence, thinking, emotions, mentality, character, personality, cognitive power, control, tolerance, moral sense, and many other aspects, I dare not “show off”, or refer to the “psychologists” monographs and articles it.