Drinking honey is a great way to prevent and improve constipation. When should I drink it? There are several different statements. It is not too strictly defined clinically, depending on individual habits. It depends more on your own situation. It is good if you can stick to it. Generally speaking it should be better to drink it late rather than early, that is, it is better to drink a glass of honey water before going to bed than after waking up! There is a saying in Chinese medicine about early autumn health care: “morning salt water, evening honey soup”. What it means is: drink light salt water every morning on an empty stomach, and drink honey water every night before going to bed. The reason for this is: drink light salt water in the morning can dilute a sleep up very sticky blood, and a little anti-inflammatory effect, moisten the stomach and pass stool; drink honey water at night to help beauty and beauty, and supplement a variety of trace elements. Therefore, a more scientific approach is to leave the honey water to drink at night, and get up in the morning to drink light salt water. Let’s see why it is advisable to drink it late in the evening rather than early in the morning. The practice of drinking honey water on the first cup on an empty stomach is inappropriate. The reason is that honey water contains the corresponding sugar, not in the form of simple water, after drinking, in the body honey in the fructose to be metabolized by the body into glucose in order to be absorbed and used by the body, so that the role of the first glass of water in the morning to clear the body’s internal environment is lost. So when should we drink honey water to be good? Drinking a glass of honey water every day can make your skin smooth and fair. Honey water as the first glass of water, can not effectively replenish the body cells of water, kidney excretion urine time than the relative slowdown of plain water, reduce the efficacy of the body detoxification, at this time the body did not clear the waste, and come to accept the new quality (honey) substances, then the body provides to come to the new substances and overnight metabolism of waste residues mixed, it presents the metabolic absorption process of the old and new hybrids of substances in the body, can not well The nutrients of honey can not be obtained well, and the metabolism of the residue again is not good for health. So first drink plain water and then consume honey water after ten minutes, which is more conducive to maximizing the nutritional value of honey. In addition, eat more celery, leek, lotus root, purple cabbage, sesame, kelp, melon and other foods that contain high amounts of crude fiber.