1, maintain good living habits. Including eating habits (the traditional Chinese diet structure is the best), living habits (proper exercise and regular rhythm of life). 2, quit bad habits. Including smoking, overeating, sedentary, etc. Also pay attention to tolerance and optimism to maintain a good state of mind and emotions, which is important for the prevention of vascular disease. 3, pay attention to the work-related pathogenic factors. Teachers, salesmen, chefs, and many occupations including doctors need to stand for a long time, try to walk more when standing and wear medical health care elastic socks after getting up. 4.Promptly visit the vascular surgery clinic if you have the following conditions, including: diabetes, hypertension, dizziness, transient blackness in front of the eyes, fainting, lower limb pain, lower limb swelling, lower limb veins showing, pulsating abdominal masses, deepening of the skin color of the lower leg, and asymptomatic cerebral infarction found by occasional CT. 5.Early detection and early treatment is the key to get good results. Because most vascular diseases are more difficult to treat, it is very important to detect symptoms and diagnose and treat them early. Although the incidence of vascular diseases is increasing and the treatment results are mostly less satisfactory, as long as we pay attention to the above points, we should be able to take the initiative in preventing and treating vascular diseases.