Gout is a disease closely related to diet. It is a disease caused by impaired purine metabolism and increased blood uric acid, and its prevalence is associated with a diet high in protein. The earliest symptom that appears in patients with gout is acute gouty arthritis. It mostly occurs in the first toe-metatarsal joint. It often develops suddenly at night with localized redness, swelling and severe pain in the affected joint, and is extremely sensitive to temperature, touch and vibration. Gout is prone to recurrence and can involve multiple joints, leading to joint deformities and serious renal impairment. A few patients start with kidney stones and can have back pain, hematuria and other symptoms. 1, gout patients should exercise more, but it is important to note that you can not do strenuous exercise, so as not to overwork the joints. 2, usually should drink more water, preferably soda, alkaline water, at least plain water, the daily urine output should be controlled at about 2000ml is the best. Not easy strong tea, coffee. 3, gout patients’ diet should be based on light, avoid spinach, and then all the legumes should be eaten less or not. Let the body play alkaline has a positive effect. 4, gout patients diet in the choice of meat must be moderate, eat less seafood, animal offal, a variety of broths and hot pot.