Anterior pelvic tilt is often caused by a weakening of the posterior muscles, so it is generally necessary to carry out functional exercises for the posterior group of the spine and the posterior group of the thigh muscles, as follows: 1, stretching functional exercises for the spine: including swimming, such as carrying out the action of breaststroke, you can also carry out the action of the small swallow fly and the five-point support method, both of which can enhance the strength of the vertical spinal muscles. 2, training for the function of the gluteus maximus: including posterior extension of the hip joint, and The gluteus maximus isometric, isometric functional training can enhance the strength of the posterior muscles and correct the anterior pelvic tilt. 3, to carry out the movement of leaning against the wall exercise: when leaning against the wall, both heels and hips must be close to the wall, both scapulae and head should also be close to the wall, can gradually restore the bad posture of the anterior pelvic tilt.