The causes of anterior pelvic tilt are generally related to poor lifestyle habits, mainly wearing high heels. If a woman is too thin, the usual walking posture is not correct, will also lead to anterior pelvic tilt. Ways to improve the anterior pelvic tilt: do not wear high-heeled shoes, it is recommended to wear flat shoes, usually walk do not have a significant crotch, normal walking can be; can do pelvic exercises, pelvic exercises whether in non-pregnancy or during pregnancy can be done, this exercise is safe, do not increase the risk of miscarriage during pregnancy, but must go to the hospital to receive formal guidance; in addition, when pregnant, to properly control the fetus Weight, while improving the anterior pelvic tilt, is also conducive to the baby into the pelvis.