Women with anterior pelvic tilt more with bad habits and long-term bending, long-term forward bending head, anterior pelvic tilt women in sleep is recommended to keep the face up, to sleep in a supine position so that the pelvis is continuously squeezed by the rear, can play a certain corrective effect on the surrounding joints and muscles. You can also put pillows under both knees to adjust the joint balance, but sleeping on your back should not be too long, because it will cause uneven forces on both sides of the pelvis, serious sacroiliac joint dislocation, and women in the process of sleeping is recommended to straighten the lower limbs, if a long time to bend the knees for correction will cause adverse effects, women with anterior pelvic tilt mainly take exercise methods for correction, sleep mainly to ensure adequate sleep. It is recommended that women with anterior pelvic tilt be corrected in a timely manner, anterior pelvic tilt will bring women menstrual pain, lumbar disease and other uncomfortable symptoms.