Women with anterior pelvic tilt will bring the following symptoms: such as hips backward more obvious, lower body obesity, menstrual disorders, constipation, body forward, muscle deformation and so on. It is recommended that you can usually do a little shaping gymnastics: hands together overhead, try to stretch upward, legs downward stirrups, pay special attention to lift the buttocks, while the abdomen, adhere to 1-3 minutes or so, continue to do 5 groups per day is appropriate, long-term adherence to the pelvic tilt will improve the situation. In addition, the usual walking attention can not be inside the eight, do not sit for a long time.