Who does not want to have an upright posture, beautiful shape, which can add color to their lives, and anterior pelvic tilt will break this beautiful desire. Anterior pelvic tilt is a pathological phenomenon of pelvic position shift, incorrect posture, hidden flat feet, wearing high heels for too long, etc. can induce anterior pelvic tilt. Anterior pelvic tilt hurts not only a person’s love of beauty, anterior pelvic tilt will also increase the burden on the lower back and neck, causing pain and shoulder and neck pain and other health problems, seriously affecting normal life and work, which is something we can not tolerate. So what are the symptoms of anterior pelvic tilt? Let’s understand: anterior pelvic tilt has a prominent symptom, is the hip convexity, but this is not what the buttocks, that is to say, anterior pelvic tilt in the waist-hip ratio, BMI and weight are within the normal range of the case, the abdomen is still convex. This is something that affects one’s outward appearance. There is nothing wrong with a receding hip, but a protruding belly is a little unconventional. To determine a person, whether or not there is an anterior pelvic tilt? You can judge from two aspects: First, from the side to see whether the curve of the waist and hip curvature is too large (the side looks particularly arrogant hips, the back of the waist curvature is particularly large) Second, lying flat on the bed, see whether the waist is hanging? Waist from the middle of the bed, is it possible to place such as the size of an egg space? If there are these two situations, then congratulations, it is likely that the pelvis tilted forward. What you need to do is how to correct the problem. If you can not solve this pelvic tilt as soon as possible, the consequences are unthinkable.