Self-correction of anterior pelvic tilt

Patients with anterior pelvic tilt can take the following ways to self-correct: 1. It is recommended that patients should work on their posture. It is recommended that patients should find a relatively large dressing mirror and practice standing and walking in front of it. The general patient requires upright with the chest up, but this type of patient requires the abdomen up, that is, the hips and lower abdomen sent forward, do not make the hips fall back. 2, the patient should be targeted to do exercise. It is generally recommended that patients do sit-ups, or pull-ups a comprehensive exercise. In addition to this, the lower abdomen and hip joints should be targeted to do the corresponding exercise, for example, the patient can take a supine position, a long bench in the back, using bilateral elbows to support the bench, so that the hip joints and lower abdomen forward. The patient can wear orthopedic devices such as negative heel shoes. The so-called negative heel shoes refer to the toe part of the insole is thicker, while the heel part is thinner. In this way can have a certain corrective effect on the anterior pelvic tilt.