Mental tension is a very popular “civilization disease” at the end of this century, often leading to the body of some hormone secretion imbalance, heart rate, blood pressure, metabolic disorders and other diseases. In order to eliminate the many adverse effects of mental tension, in recent years, Chinese and foreign health experts have explored a number of prevention and treatment methods, of which self-massage is one of the magic formula can not be underestimated. 1, sitting on a cushion, first use your thumbs to do circular movements on both foot plates, massage the entire sole of the foot plate, and then gently pat the calf and thigh muscles, to less than 10 minutes, you will certainly become full of spirit again. 2, if you have time to take a bath in the bathtub, very beneficial to relax the nerves. No bathtub, shower can also receive the same effect, but in the shower should be gently massage the chest and back. 3, for those who spend a lot of time every day in front of the electronic computer or long hours with the eyes, the following method is very effective: the palms of two hands into a spoon, buckle in the open eyes, each time 5 minutes, through the half-light environment and the temperature of the palms, can make the eyes really relax. 4, massage the face and finger pressure on the corners of the eyes and temples, each time adhere to do 3 minutes, can eliminate mental tension dizziness, headaches, eye soreness and discomfort.